Stay at Home with MCS

At MCS, we want you to be safe and healthy. That’s why we’re giving you recommendations for nutrition, healthy cooking, education, entertainment and exercises you can safely and peacefully enjoy from your home.

Electronically share these recommendations with your neighbors and family, so they can enjoy them safely from home with Stay at Home with MCS. Let’s stop this virus together!

Move, Laugh and Play in Family

4:20

Our Healthy Lifestyle Specialist, Zory Sepúlveda, present you how you can exercise as a family with various alternative movements and recreational games that you can perform for a cardiovascular training in your home.

Keep Your Home Clean and Disinfected

2:24

Keeping your home clean and disinfected will prevent viruses and germs from entering your home. Our health educator, Yesenia Pérez, shares recommendations to keep you safe and healthy.

Prevention measures to go to the supermarket

3:11

Our health educator, Yesenia Pérez, talks about the preventive measures you should take when you go to the supermarket.

Using Disposable Gloves

2:57

Our health educator, Yesenia Pérez, teaches you how to use disposable gloves correctly.

Elderly, protect yourself against the coronavirus!

3:18

Did you know that one of the populations most at risk of developing complications from COVID-19 disease is older adults? Our health educator, Yesenia Pérez, shares options for you to take care of yourself. At MCS we want you active, happy and entertaining!

COVID-19 and Chronic Conditions

2:30

Our health educator, Yesenia Pérez, tells you about the COVID-19 virus and what are the chronic conditions at higher risk. At MCS we want you active, happy and entertaining!

Using and creating fabric masks

4:08

Learn about the correct use of fabric masks, how to create them, and how to disinfect them. Our health educator, Yesenia Pérez, presents you two alternatives so that you can create your masks for your protection and prevent the spread of the COVID-19 virus.

Personal Trainer, Ricardo Ramos talks about Sedentarism

4:59

Ricardo Ramos Personal Trainer talks about Sedentarism and its negative effects.

Correct Use of the Mask

2:35

Our health educator, Yesenia Pérez, talks about the correct use of masks as a protective measure and to prevent the spread of the COVID-19 virus.

Health MCS Healthy Lifestyle Specialist, Zory Sepúlveda

30:01

Stay active from the security and peace of your home with a simple routine. We share an experience where you can work on your mobility, your stability and your flexibility at your own level. At MCS your health and well-being is our priority!

Health Personal Trainer, Ricardo Ramos

4:46

Learn about the benefits of exercise and what can you do to get them? At MCS your health and well-being is our priority!

Do people with diabetes need to eliminate carbohydrates in their meals?

2:53

Our nutritionist clarifies this question and teaches us where to find the carbohydrate content on the nutritional label. To our eligible MCS Classicare Te Paga members, remember that you have extra money to pay for your grocery shopping and continue to eat good and healthy with MCS.

Tired of the same meals? Give your breakfasts, lunches and dinners a different touch.

12:31

Give a different touch to your breakfasts, lunches and dinners with the tips of our nutritionist the Lcda. Zilka Rios. In addition, Chef Campis shares 2 new recipes for you to implement these tips.

Healthy Recipe with Ingredients You Have in Your cupboard and Refrigerator

11:20

Chef Campis teaches you how to use fresh carrots and vegetables from your fridge.

Healthy recipes based on UHT milk or box

11:14

Chef Campis teaches you how to create recipes based on UHT milk or box.

Healthy recipes with canned or dried sun loungers

13:31

Chef Campis teaches you how to create recipes with canned or dried sun loungers.

Take care of your blood pressure when using canned foods.

3:01

NUTRITIONAL TIP: Take care of your blood pressure during physical distance by following 3 steps when using canned foods that our nutritionist Lcda. Zilka Rios tells you.

How to plan balanced meals with what you have in the kitchen?

7:39

The structure is essential and we have two methods that help us optimize our nutrition so that it is balanced, varied and moderate.

3 steps to create a list for buying items at the supermarket

6:29

Get to know the 3 steps recommended by our nutritionist the Lcda. Zilka Rios for the creation of supermarket lists.

Did you know that grains are considered super foods?

14:50

Learn about the 5 benefits of grains or legumes that our nutritionist the Lcda. Zilka Ríos shares you and Chef Campis teaches you two simple recipes for you to enjoy at home.

Healthy homemade snacks of granola, fruit smoothie and yogurt

14:34

Chef Campis teaches you how to create homemade healthy snacks with granola, fruit shake and yogurt.

Healthy Recipe with Canned Chicken

7:31

Share with Chef Campis this healthy recipe with canned chicken.

Can COVID-19 be transmitted by food or packaging?

4:09

Learn the data that our nutritionist the Lcd. Zilka Rios shares you and the 4 steps the FDA recommends to maintain food safety.

Nutrition Healthy Food with Chef Campis to satisfy sweet and savory craving

12:59

At MCS your health and well-being is our priority! We share a recipe so you can prepare a homemade apple preserve to accompany your breakfasts, lunches or dinners.

MCS Nutritionist Lcda. Zilka Ríos

0:25

We want you safe at home, and that is why we bring you nutrition recomendations from our nutritionist Lcda. Zilka Ríos. At MCS your heatlh and well-being are our priority.

Healthy Food Recipes by Chef Campis

0:52

Join Chef Campis who brings you healthy recipies that you can make at home. Your health and well-being are our priority!

Healthy Food with Chef Campis, Recipe: Chicken breast in two ways: roasted and sautee pan

18:00

These isolation times presents us with the challenge of preparing all 3 meals at home, and although we still have restaurants delivering prepared meals, this is not a cost-effective option for all meals in one day. MCS wants to inspire and teach you how to make 2 healthy dishes with 1 similar ingredient that is famous in the Puerto Rico cuisine.

Physical vs. Emotional Hunger

10:36

Our nutritionist the Lcd. Zilka Ríos tells you about how you can differentiate Physical vs Emotional Hunger. At MCS your heatlh and well-being are our priority.

Yeyito and the witch yam

1:48

You can't leave the house and the witch yam are Yeyito's.

Yeyito celebrates his birthday

2:49

Celebrate your birthday in the distance by facetime with family and friends.

Curfew

2:53

Yeyito in quarantine takes care of his health, disinfects everything when he gets home and stays active, motivated and happy.

Technology basic concepts of your equipment

5:37

The technology is constantly evolving and you must know well the equipment that you have in your home. Wilton Vargas "The Technetic" shares the general concepts of computers, laptops, tablets and cell phones.

Yeyito in the kitchen

1:39

Share with Yeyito in his kitchen and learn how he helps his wife cook. Stay active, motivated and happy with MCS!

Yeyito active and learning

1:11

In the house you have spaces that you can learn things you didn't know. Stay active, motivated and happy with MCS from your home!

Yeyito enjoys his time on his computer

1:31

Play stop with your family or friends with your computer and stay safe in the comfort of your home. Stay active, motivated and happy with MCS from home!

MCS Entertainment with Yeyito

0:14

Connect and have fun with Yeyito in the comfort of your home. Your health and well-being are our priority!

Word Soup

Enjoy the time at home by exercising your mind. Your health and well-being are our priority!

Activities book ¡Achú!

We must talk to our children about what a virus is. In the safety of your home, read Achú! So they understand how they can protect themselves. Your health and well-being are our priority!

MCS Entertainment with Yoyo Boing

0:36

Yoyo Boing recommends you to stay home. Take care of others by staying in the comfort of your home. Your health and well-being are our priority!

MCS Enternainment. Donations with Yeyito

2:56

Take advantage of this time to clean and donate what you no longer use. Stay active, motivated and happy with MCS!

MCS Entertainment: Home Schooling with Yeyito

2:46

Exercise your mind with home schooling. Create simple games like a word search and world puzzle. Stay active, motivated and happy with MCS!

Entertainment Yoyo Boing active from home with MCS

1:18

Yoyo Boing remains active and exercising his mind from the safety of his home. Your health and well-being are our priority!